Fitness: Exercises, Fitness & Nutrition
A resistance band is an elastic band used for strength training. Resistance bands are great for building lower-body strength and…
Today we have a lower body STRENGTH & POWER Workout! Four different supersets today combining both strength and power exercises…
20 mins no jumping full body workout! This video is part of the 2025 Summer Shred Challenge. This is a…
mobility routine to improve flexibility, stability, and posture. These stretches help relieve lower-back discomfort, wrist aches, neck strain, and knee…
It’s time to get our sweat on and get that heart rate up with this quick 10-minute cardio SPRINT FINISHER!!…
Timer app I use in this stream: https://bit.ly/trainwithjordanapp
My 29th birthday = should be a celebration for ALL OF US ♥︎♥︎♥︎ I am incredibly thankful to have you.…
15 mins abs and upper body workout! This video is part of the 2025 Summer Shred Challenge. This is a…