Fitness: Exercises, Fitness & Nutrition
Quick 10 min HIIT workout to get you sweating! This is episode 1 of the Daily 20 Challenge that releases…
Day 12 of M21! Some of you might feel bored doing the same reps over and over. But that’s exactly…
Alright friends, we are strengthening the core today using just our body-weight. No equipment needed for this Pilates inspired AB…
Explanations, so you don’t think I’m locoooo 😄 1. Oil Pulling – that’s a popular one 🦷 I’ve done it…
10 min abs workout to work your core! This is episode 2 of the Daily 20 Challenge that releases 22nd…
0:00 side step biceps curl 0:38 hip circles 1:13 torso rotations 1:49 reach sumo squat 2:24 chair pose calf raise…
It’s Leg Day!! We are alternating between unilateral exercises that use full range of motion and small pulsing movements to…
Invest those 2,5min & your mood will go up… because ONLY WAY IS UP! / Werbung This Song Workout is…
10 min arms & core workout to work your abs and upper body! This is episode 3 of the Daily…
0:00 Shoulder Stretch 0:38 Single Arm Lateral Raise 1:13 Lateral Raises Air 1:50 Neck flexion 2:25 Side Neck Stretch 3:00…