Fitness: Exercises, Fitness & Nutrition
20 min full body cardio and HIIT workout. No equipment needed and no repeats! This is episode 5 of the…
Today’s UPPER BODY STRENGTH Workout includes three different circuits to hit, primarily, the Chest & Shoulders! To finish off we’re…
0:00 Calf Raise 0:42 Calf Raise (Chair Supported) 1:23 Sitting Side Bend 2:04 Seated Side Bend Stretch 2:44 Triceps Extension…
You can do this at home or in the gym ♥︎ Target the upper, side + main part of your…
It’s the 2024 hourglass challenge! Work on your booty from home in this weighted program. It’s a 4 week program…
Today’s Pilates CORE STRENGTH Workout will move slow and controlled through a series of Pilates inspired core exercises – targeting…
0:00 Around Head Rotation 0:48 Kettlebell Around The World 1:33 Angled Press 2:19 Two Arm Row 3:05 Bent Arm Lateral…
Day 15… Most gave up long ago… but not you. You showed up. And that matters more than any rep…
Afrohouse, Latino, Electronic Dance – shake, shimmy & sweat to freaakingggg amazing music! ♥︎ Join me and dance yourself to…