Fitness: Exercises, Fitness & Nutrition
It’s time for a full body METCON WORKOUT. This 30 minute workout includes compound exercises that utilize more than one…
Try some effective warm-up stretches such as arm circles, wrist circles, leg swings and hip rotations. Warm-up exercises help gently…
New upper body weighted workout to work your arms, back and shoulders. You’ll need a set of dumbbells but if…
Get ready for today’s 10-minute STANDING ABS workout! We have a series of standing only ab exercises that are going…
Rise with a sense of freshness and vitality, thanks to 15 gentle morning stretches that alleviate stiffness and safeguard your…
Timer app I use in this stream: https://bit.ly/trainwithjordanapp
Wellll… Spaghetti arms or a soft belly? Totally fine – every body is pretty! ♥︎ But feeling stronger and toned?…
20 min weighted booty workout to work your glutes and lower body. This video is part of the Get Toned…