49 YEARS OLD, 0 INJURIES… HOW???

49 years old… zero injuries.

That’s not luck. That’s how I train.

I’m not chasing numbers, I’m building a physique.

I don’t force positions that put me at risk.
I don’t ego lift.

I use weight as a tool.

Execution. Control. Knowing my limits.

That’s how you grow and stay in the game.👊