STOP DOING SIDE DELT LIKE THIS

Lying Cable Lateral Raise (Crossed Cables)

Most people do standing cable raises and spend more time balancing than training.

Try this instead:

Lay back.
Let the bench support you.
Now the delts do the work.

Two cables.
Controlled raise.
No swinging. No compensation.

Less body.
More shoulder.

That’s how you build real detail👊
@Kim Santos