Whenever we consult a nutritionist/ dietician for weight management, the first thing that they tell us is to increase the amount of protein and lessen carbohydrate intake. Protein is the building block of our body and is essential for maintaining a healthy body. If you are into fitness and aim for a lean body along with strong muscles, then the first thing that is recommended to you is whey protein.

 What is whey protein?

Whey protein is made from cow’s milk and is used to make a lot of protein-rich health supplements. It is a highly concentrated form of protein, which is formed from the liquid part that is separated from milk during the cheese manufacturing process.

These are of three types:

  1. Isolate
  2. Concentrate
  3. Hydrolysate

Out of the three isolates and concentrate are the most preferred whey supplements that are used by fitness enthusiasts across the globe.

 How do whey supplements help in muscle growth?

Whey supplements are rich in protein and amino acids, both of which helps in building muscles. Consuming whey supplements will aid in increasing the anabolic hormones of your body, which, in turn, helps in the growth and development of muscles. The protein powders aso contain a good amount of leucine which help in stimulating the protein synthesis in the muscles that support muscle growth.

There are a number of brands which offer high-quality protein powders that can help in fulfilling the nutritional needs of your body and also help in muscle growth. You can opt for some of the best Indian whey protein supplements available in India like MuscleBlaze whey protein, MuscleBlaze whey Gold, Optimum Nutrition Whey powder, MuscleTech NitroTech performance series to name a few. Do not worry about the whey protein price, as these are available on online stores like HealthKart, MuscleBlaze, Amazon, etc. at affordable prices.

Benefits of whey protein supplements:

There are a lot of benefits associated with whey supplements.  Here are some of the top uses of consuming whey protein supplements on a regular basis:

  • Helps in development of muscles
  • Helps in improving your metabolism rate and thus is essential for weight management
  • Helps in strengthening your muscles
  • Good for stress management and boosting immunity
  • Provides your body with the requisite amount of energy
  • Helps in reducing fatigue and soreness in muscles
  • Helps in the rapid recovery of muscles
  • Helps in reducing cholesterol levels
  • Helps in maintaining your blood pressure levels

 How to consume whey supplements?

Consuming whey powder is very easy as you just have to mix one to two heaping scoops ( as mentioned by the brand) of the protein powder into skimmed milk and blend it well to avoid lumps. These supplements are also available in a variety of delicious flavours and therefore you can also try your hands on different protein-rich recipes using whey. You can make lip-smacking shakes by adding fruits (as per your choice) or simply make protein powder pancakes.

Conclusion: Protein has a lot of benefits but you should also take care of your diet and do exercise regularly if you really wish to meet your body goal expectations in a short period of time. Also, do not exceed the amount of protein as advised by your dietician/ nutritionist/ trainer.