Fitness: Exercises, Fitness & Nutrition
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New cardio HIIT challenge to help you with your weight loss journey. This is a 10 mins abs workout, that…
Swifties! This is a full body DANCE cardio routine to Taylor Swift’s newest album “LIFE OF A SHOWGIRL” hits !…
Do you know what the last thing you should do before bed is? In this video, I am going to…
Joe Rogan and Rhonda Patrick have an inspiring and motivational conversation about all the benefits of physical exercise.
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Female Fitness Motivation HD Channel FIT Girls Motivation: https://www.youtube.com/channel/UCunjCgju0Q0Xr6QFGB-_ZhQ This video in You Tube:https://youtu.be/XpeMuVAZHuo IT IS A LITTLE MOTIVATION TO…
Boost your gains and burn fat with these simple daily habits! Discover how optimizing your light exposure, cold therapy, and…
0:00 Calf Raise (Chair Supported) 0:37 Chair Tricep Dips 1:11 Rest 1:43 Sit-up (Chair Assisted) 2:19 Diagonal Reach on Chair…
