Fitness: Exercises, Fitness & Nutrition
Depressed? Samson says you’ve got two options: hit the gym hard or stay home and cry. He chose iron, and…
In this video, I take you back to an old powerlifting meet where I totaled 2,457 lbs, just shy of…
These exercises that target quadriceps, hamstrings and glutes – the muscles that contribute to healthy knee function and help prevent…
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Why I stopped tracking calories for weight loss, and what I do instead. Apply for Slim & Sustain. I handle…
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Join me in this FULL BODY CARDIO workout to the beat! 15 minutes of EASY TO FOLLOW movement to some…
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Improving movement and building strength are the best thing you can do for the health of your back. With that…