September 20, 2025 0

6 Min Mobility Workout

By FitnessTips

A focused mobility session and bodyweight stretches to loosen the shoulders, hips, and spine. Great for recovery or daily movement.…

September 20, 2025 0

Working Out with Ezra Sosa

By FitnessTips

Ezra Sosa of ‘Dancing With the Stars’ shows his favorite pre-dancing exercises Still haven’t subscribed to Self on YouTube? ►►…