Fitness: Exercises, Fitness & Nutrition
0:00 Front Plank Push-Up Position 0:38 Plank Taps 1:13 Dynamic Plank 2:19 Elbow Plank 2:55 Elbow Plank Leg Raise 3:30…
Today it’s you versus the universe. 17 exercises 37 total reps per exercise. Then comes the random twist. In Round…
Amanda Serrano explains what it takes to be a boxing champ Still haven’t subscribed to Self on YouTube? ►► http://bit.ly/selfyoutubesub…
I know this video was a long time coming, so I hope you enjoy it! I am still “All In”…
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Read the Vegan Slim & Sustain Insider Doc: https://drive.google.com/file/d/15-4vwWMPLlexj9OnA3b7BVMhmOshF7Pw/view?usp=sharing 🎙️ New to streaming or looking to level up? Check out…
I burned 120kcal doing it once!! Aerobic, Sexy Latin, Running + Electronic Music – let’s step for 10min on the…
A bodybuilder recounts the moment they realized they weren’t at their peak. It all came down to a single, missing…
This is a quick and effective 5 min warm up that you can do before any workout, but best to…