Reduce Your Intake of Sugar and Alcohol
Controlling how much sugar you eat and how much alcohol you drink isn’t only a wise move for your overall health; it’s also a smart tactic to follow if you want to maintain vibrant skin as you age. Here’s why: sugar, when consumed over long periods and in excessive amounts, could actually contribute to premature wrinkles and dullness, while alcohol could lead to dehydrated, uneven, red, and blotchy skin.
Always Wear Sunscreen
It can’t be said enough: sunscreen is extremely important. Not only could it help protect you from developing skin cancer, but it could also help ensure that your skin won’t be damaged by the sun’s rays to the point that premature wrinkles develop. Just be sure to wear sunscreen every day before you head outside, whether it is summer or winter, and whether you are heading to work or going to spend the day at a beach. Experts recommend a broad-spectrum, water-resistant sunscreen with SPF 30. And if you want to avoid chemical ingredients, rest assured that there are sunscreens that provide as much protection while using more natural ingredients.
If you are one of the few people who still smoke, it is definitely time to quit. Smoking could wreak havoc on your entire body, but it could also make you look older before your time. That’s because smoking contributes to the development of an uneven skin tone and age spots, as well as sagging, fine lines, and wrinkles, as it damages the elastin and collagen in your skin. With so many tools available to help you quit this unhealthy habit, there is no reason to continue wasting your money and time on cigarettes.
Exfoliate Your Skin
You probably already know that using a gentle cleanser twice a day is key to keeping your skin healthy by keeping it clear. And you also likely already know that moisturizing your skin could also help it look more even and youthful. But did you know that exfoliating your skin should also be a part of your skincare routine? Basically, exfoliation, when done on a regular basis, such as once a week, could help maintain youthful, soft skin on your face and body. By buffing away dead skin and cleaning out your pores, exfoliation helps you look rejuvenated, and it might even help keep wrinkles and fine lines at bay.
So, there you have it: you don’t have to just deal with unhealthy looking skin as you get older. By following the right strategies every day, you could help keep your skin vibrant and youthful for as long as possible.