Fitness: Exercises, Fitness & Nutrition
We are finishing up week 2 of the HR12WEEK 5.0 good and strong with a FULL BODY STRENGTH Workout! We…
New year, new you, new abs workout! Work that core for your sexy abs. This is episode 2 of the…
Strong pelvic floor muscles boost your core strength and stability. They can improve your men function too. 0:00 Leg Stretch…
THE HORSES make everything better ♥︎ I can’t stop staring at them, they were so happy running around in the…
Day 11 is here and it’s LEG DAY! There are three different lower body strength circuits to tackle today. We…
Day 1 of the M21 Challenge! Today we’re starting easy to build momentum and consistency. You’ve already done the hardest…
DANCE & DON’T WORRY ABOUT A THING ♥︎ This year, I prepared a combination of NEW DANCY XMAS HITS +…
20 Min No Equipment Booty workout that you can do from home! If you have a set of resistance bands…
These bands rely on the fundamentals of resistance training to help you increase your muscular strength while also improving muscle…