Fitness: Exercises, Fitness & Nutrition
mobility routine to improve flexibility, stability, and posture. These stretches help relieve lower-back discomfort, wrist aches, neck strain, and knee…
It’s time to get our sweat on and get that heart rate up with this quick 10-minute cardio SPRINT FINISHER!!…
Timer app I use in this stream: https://bit.ly/trainwithjordanapp
My 29th birthday = should be a celebration for ALL OF US ♥︎♥︎♥︎ I am incredibly thankful to have you.…
15 mins abs and upper body workout! This video is part of the 2025 Summer Shred Challenge. This is a…
We have a 20 Minute AB workout today with NO CRUNCHES! We’re going to be getting deep into that core…
Best exercise to help sagging breasts, firm up your chest, and restore confidence. Learn how exercises can lift sagging breasts…
No hectic, no sweat, intense burn ♥︎ Work with your breath, exhale to squeeze, activate your lower abs & pelvic…
25 mins full body HIIT workout! This video is part of the 2025 Summer Shred Challenge. This is a 4…