Fitness: Exercises, Fitness & Nutrition
Today’s POWER PILATES workout combines pilates inspired exercises with toning and strengthening movements using light and medium dumbbells to increase…
Finally, after 4 years! Another 21-day challenge for everyone! The M21 Challenge is all about getting you back on track,…
Stretches that release tension in the muscles along the neck and the tops of the shoulders can help, too, Dr.…
It’s 2024! New year, new you! Join the rest of us in this new program for the new year and…
Is normal stretching too boring? Don’t want to sit down & do „nothing“? Let’s do it the DYNAMIC way! ♥︎…
We are finishing up week 2 of the HR12WEEK 5.0 good and strong with a FULL BODY STRENGTH Workout! We…
New year, new you, new abs workout! Work that core for your sexy abs. This is episode 2 of the…
Strong pelvic floor muscles boost your core strength and stability. They can improve your men function too. 0:00 Leg Stretch…
THE HORSES make everything better ♥︎ I can’t stop staring at them, they were so happy running around in the…