Fitness: Exercises, Fitness & Nutrition
0:00 Triceps Extension (Plank Position) 1:03 Downward Dog 2:04 Pike Push-Ups 3:05 Heel Touch Squat 4:07 Pistol Squat 5:07 L-Sit…
Unstable? Great, your abs will love it ♥︎ You’ve probably never trained your chest in such an “extraordinary” way hoho.…
20 min full body standing workout with low impact alternatives! This video is part of the 2025 Summer Shred Challenge.…
Welcome to your FULL BODY CALISTHENICS Workout! We are using just our body-weight to power through two different full body…
![25 Minute No Intro Home Full Body Bodyweight Fartlek Intensity [Level 4]](https://fitnesstips.info/wp-content/uploads/2025/09/sotEYDlY7o8-720x405.jpg "25 Minute No Intro Home Full Body Bodyweight Fartlek Intensity [Level 4]")
25 minutes of bodyweight resistance with various intensity you can do anytime anywhere. Btw, this is an all new No…
0:00 Lower abdominal crunches 0:37 Sit-up 1:38 Twisting Crunch 2:14 Twisting Crunch (arms straight) 3:15 Frog Crunch Feet Together 3:51…
Fresh mamas, bad knees or mad neighbours? ♥︎ No jumps – max. fun! And yeeees, there’s an Ava Max song!!…
10 mins ABS and CORE workout! This video is part of the 2025 Summer Shred Challenge. This is a 4…
A resistance band is an elastic band used for strength training. Resistance bands are great for building lower-body strength and…
Today we have a lower body STRENGTH & POWER Workout! Four different supersets today combining both strength and power exercises…