10 to 20+ Minute Simple but Intense Cardio
Timer app I use in this stream: https://bit.ly/trainwithjordanapp
Fitness: Exercises, Fitness & Nutrition
Timer app I use in this stream: https://bit.ly/trainwithjordanapp
Wellll… Spaghetti arms or a soft belly? Totally fine – every body is pretty! ♥︎ But feeling stronger and toned?…
20 min weighted booty workout to work your glutes and lower body. This video is part of the Get Toned…
0:00 lying prone stretch 0:33 floor hyperextension 1:03 lying pelvic tilts 1:34 lying side twist 2:04 open book stretch 2:35…
It’s upper body day and this STRENGTH workout is going to target the Arms, Shoulders, Chest & Back as we…
Uhhh yes, new fave! ♥︎ Amazing music, beautiful location, easy to follow… but not easy! 😀 let’s sweat, reveal our…
25 min full body weighted workout to work your entire body. This video is part of the Get Toned Challenge..…
Strap on those ankle weights and let’s get to work!! This quick 10 minute workout for the glutes and thighs…