Fitness: Exercises, Fitness & Nutrition
Get ready for today’s 10-minute STANDING ABS workout! We have a series of standing only ab exercises that are going…
Rise with a sense of freshness and vitality, thanks to 15 gentle morning stretches that alleviate stiffness and safeguard your…
Timer app I use in this stream: https://bit.ly/trainwithjordanapp
Wellll… Spaghetti arms or a soft belly? Totally fine – every body is pretty! ♥︎ But feeling stronger and toned?…
20 min weighted booty workout to work your glutes and lower body. This video is part of the Get Toned…
0:00 lying prone stretch 0:33 floor hyperextension 1:03 lying pelvic tilts 1:34 lying side twist 2:04 open book stretch 2:35…
It’s upper body day and this STRENGTH workout is going to target the Arms, Shoulders, Chest & Back as we…
Uhhh yes, new fave! ♥︎ Amazing music, beautiful location, easy to follow… but not easy! 😀 let’s sweat, reveal our…
25 min full body weighted workout to work your entire body. This video is part of the Get Toned Challenge..…