Fitness: Exercises, Fitness & Nutrition
Fitness: Exercises, Fitness & Nutrition
We are back at it with a POWER PILATES Workout today – making our way through a single Pilates inspired…
This quick warm-up is designed to increase blood flow, activate your shoulders, arms, chest and back, core, legs. Proper warm-up…
One leg front, 3 pulses 3 long, one leg up, other leg to the front… it’s like a little dance…
20 min HIIT cardio workout, suitable for beginners on a weight loss journey. No equipment needed, no jumping alternatives included,…
0:00 chest open 0:42 rolling on the spine 1:23 rolling on the upper back 2:03 rolling on the rear delts…
It’s day 50 of the HR12WEEK 5.0 and this MetCon workout is jam-packed with some of my favourite compound exercises…
You’ve made it to Day 20. You’re just one day away from completing the entire M21 Challenge! That alone puts…
GET YOUR COOKIE BOOTY MOVING! ♥︎ And don’t forget…. YOUR FLOOR IS LAVA 😀 No matter if you’re in your…