Fitness: Exercises, Fitness & Nutrition
Dumbbell exercises are a simple and effective way to build strength, improve coordination, and develop confidence. With just a light…
People say crunches are not effective… WELL that’s why we train our core 360° with alllll kinddddssss of variations 😀…
New year, new you! Start 2025 off strong with this 31 day Weight Loss Challenge! This full body program is…
0:00 Back Slaps 0:38 Half Chest Fly 1:13 Shoulder Stretch 1:49 Svend Press 2:24 Pulsing Chest Crossovers 3:00 Arm crossover…
This is it team – day 60!!!! 🎉 What an epic journey the HR12WEEK 5.0 has been. It’s been a…
My personal favorite ♥︎ Beautiful flows & beautiful music. This routine mentally slows you down, while physically gives you fresh…
New year, new you! Start 2025 off strong with this 31 day Weight Loss Challenge! This full body program is…
Chair-based movements offer a supportive, stable option for certain exercises. Exercise often helps to ease back pain and prevent further…
We are back with a brand new No Repeats Total Body Workout!! This 45min session is a low impact workout…