Fitness: Exercises, Fitness & Nutrition
Welcome to your Full Body STRENGTH workout! Remember we are aiming to use the same heavy weights that we did…
These exercises target key areas like the shoulders, back, and core to promote better posture and reduce pain associated with…
Day 18 of the M21. You’ve pushed hard for 17 days. Stacking reps showing up and breaking limits. I see…
Good music, easy to follow, not killing YOU… but still killing calories! No matter if you’re a Beginner or advanced…
20 min Cardio abs workout, suitable for beginners on a weight loss journey. There’s a mix of abs workout on…
0:00 Walking 0:38 Marching 1:15 Rest 1:22 Quick Feet Run 1:59 Knee To Hand Tap 2:35 Rest 2:43 High Knee…
Ok team – Today we have another killer LOWER BODY STRENGTH session ahead of us.Three circuits, three rounds of each…
Are you sitting a lot? Not standing straight? Suffering from back pain? Can’t keep your lower back on the floor…
Just in case you needed it, here’s today’s reminder to not compare your beautiful body to images you see on…