Fitness: Exercises, Fitness & Nutrition
0:00 lying prone stretch 0:33 floor hyperextension 1:03 lying pelvic tilts 1:34 lying side twist 2:04 open book stretch 2:35…
It’s upper body day and this STRENGTH workout is going to target the Arms, Shoulders, Chest & Back as we…
Uhhh yes, new fave! ♥︎ Amazing music, beautiful location, easy to follow… but not easy! 😀 let’s sweat, reveal our…
25 min full body weighted workout to work your entire body. This video is part of the Get Toned Challenge..…
Strap on those ankle weights and let’s get to work!! This quick 10 minute workout for the glutes and thighs…
0:00 Triceps Extension (Plank Position) 1:03 Downward Dog 2:04 Pike Push-Ups 3:05 Heel Touch Squat 4:07 Pistol Squat 5:07 L-Sit…
Unstable? Great, your abs will love it ♥︎ You’ve probably never trained your chest in such an “extraordinary” way hoho.…
20 min full body standing workout with low impact alternatives! This video is part of the 2025 Summer Shred Challenge.…