Fitness: Exercises, Fitness & Nutrition
Fitness: Exercises, Fitness & Nutrition
0:00 Calf Raise (Chair Supported) 0:37 Chair Tricep Dips 1:11 Rest 1:43 Sit-up (Chair Assisted) 2:19 Diagonal Reach on Chair…
New cardio HIIT challenge to help you with your weight loss journey. This is a no jumping HIIT full body…
A 30-day, home abs plan that boosts fat burn, posture, and core strength – anywhere, no gym required. Home ab…
Welcome to the power hour!!! This 60 minute Strength and Cardio Workout is a serious sweat fest. Using dumbbells only…
New cardio HIIT challenge to help you with your weight loss journey. This is a 15 mins upper body workout,…
