Fitness: Exercises, Fitness & Nutrition
0:00 Back Slaps 0:38 Half Chest Fly 1:13 Shoulder Stretch 1:49 Svend Press 2:24 Pulsing Chest Crossovers 3:00 Arm crossover…
This is it team – day 60!!!! 🎉 What an epic journey the HR12WEEK 5.0 has been. It’s been a…
My personal favorite ♥︎ Beautiful flows & beautiful music. This routine mentally slows you down, while physically gives you fresh…
New year, new you! Start 2025 off strong with this 31 day Weight Loss Challenge! This full body program is…
Chair-based movements offer a supportive, stable option for certain exercises. Exercise often helps to ease back pain and prevent further…
We are back with a brand new No Repeats Total Body Workout!! This 45min session is a low impact workout…
![20 Minute ABS + HIIT [Level 3.5]](https://fitnesstips.info/wp-content/uploads/2025/10/zZkhYrHjJVc-720x405.jpg "20 Minute ABS + HIIT [Level 3.5]")
Combine ABS and HIIT cardio for the ultimate quick burn! In just 20 minutes, we’ll fire up your abdominal muscles…
A 5 min full body warm up video that you can do before starting your workouts. Find workout programs and…
