Fitness: Exercises, Fitness & Nutrition
The following is a comprehensive warm-up that involves dynamic movements, ensuring that every muscle in your body is engaged and…
Get ready to feel STRONG & POWERFUL! We are starting off our final week of the HR12WEEK 5.0!!! Today’s workout…
![25 Minute No Intro Intense Bodyweight Ladder [Level 3.5]](https://fitnesstips.info/wp-content/uploads/2025/10/zI361d7L2Ik-720x405.jpg "25 Minute No Intro Intense Bodyweight Ladder [Level 3.5]")
No intro just workout series! A 25 minutes of bodyweight ladder style for Strength and Cardio you can do anytime…
Wohoo, over 200kcal burned doing it 1x!! And if you’re taller, heavier (or a tiny bit less fit) than me…
New year, new you! Start 2025 off strong with this 31 day Weight Loss Challenge! This full body program is…
A warm up helps to prepare your body for physical activity. This is because it increases the heart rate, increases…
Today is UPPER BODY STRENGTH day!! This is the last workout of the series that includes four sets! These repeated…
Today, I’m taking you through what I normally do to burn calories at the same time to recharge. It’s not…
Time to SWITCH UP your cardio game! Adding bottles / small weights will make your session a) harder b) different…
New year, new you! Start 2025 off strong with this 31 day Weight Loss Challenge! This full body program is…