Fitness: Exercises, Fitness & Nutrition
Today we have a Pilates inspired workout with a focus on that booty! We are warming up with that resistance…
Stylish, lightweight, and packed with power. Accuracy HR, SpO₂, Sleep, Stress, GPS: Offline maps tracking and more! I’m honoured to…
0:00 Hip Abduction 0:48 Pelvic Tilt (Bridge Pose) 1:29 Pelvic Tilt 2:04 Side Lying Leg Pull L 2:34 Side Lying…
Pilates inspired moves, but the music is definitely not slow… it’s hyping you up to SURVIVE the burn :D♥︎ This…
Week 11 is coming to a close and what better way to wrap it up than with a FULL BODY…
Try these stretches. Feeling sore or don’t feel like working out? Here is the perfect all standing stretching and recovery…
Let’s burn a whole lotta calories with Bijan Robinson! He’s an American Football star and running back. He’s so fast,…
