Fitness: Exercises, Fitness & Nutrition
Welcome to your UPPER BODY STRENGTH Workout!! Biceps, Triceps, Shoulders, Chest & Back – We are hitting it all today…
0:00 pigeon stretch 0:43 crab stretch 1:24 crab walk 2:04 deep squat knee tap 2:45 monkey traverse 3:25 deep squat…
You’ve seen the workouts. Now here’s what you didn’t see. From filming setups to bloopers, From early planning to last…
– Feeling stiff & tight? – Cracking like a granny in the morning? – Got the typical „desk posture“ aka.…
0:00 Windshield Wipers 0:38 Russian Twist Plus 1:11 Rest 1:39 Lying Tuck Up-Knee 2:15 Tuck Crunches 2:48 Rest 3:15 Lying…
It’s time for a NO REPEATS Workout woohoooo! Time to mix it up and keep you on your toes. For…
Squatting, hip thrusting or running a lot? ♥︎ Give your hips a 5min break! And maybe release some serious emotional…
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