Fitness: Exercises, Fitness & Nutrition
0:00 chest open 0:42 rolling on the spine 1:23 rolling on the upper back 2:03 rolling on the rear delts…
It’s day 50 of the HR12WEEK 5.0 and this MetCon workout is jam-packed with some of my favourite compound exercises…
You’ve made it to Day 20. You’re just one day away from completing the entire M21 Challenge! That alone puts…
GET YOUR COOKIE BOOTY MOVING! ♥︎ And don’t forget…. YOUR FLOOR IS LAVA 😀 No matter if you’re in your…
It’s Leg day and today we have a challenging circuit that includes a series of unilateral leg strength exercises. We…
Challenger, this is it. Day 21. The final day of the Momentum 21 Challenge. Three weeks ago, you started with…
Exercise set designed to increase overall cardio endurance, help lose weight, and build core muscles. A routine that incorporates some…
10 exercises your stiff upper body CRAVES for! Those movements are heaven if you sit a lot (laptop, office, …)…
