Fitness: Exercises, Fitness & Nutrition
Ok team we are focusing on UPPER BODY STRENGTH however in today’s workout our goal is going to be to…
0:00 Front Plank Push-Up Position 0:38 Plank Taps 1:13 Dynamic Plank 2:19 Elbow Plank 2:55 Elbow Plank Leg Raise 3:30…
Today it’s you versus the universe. 17 exercises 37 total reps per exercise. Then comes the random twist. In Round…
I burned 120kcal doing it once!! Aerobic, Sexy Latin, Running + Electronic Music – let’s step for 10min on the…
This is a quick and effective 5 min warm up that you can do before any workout, but best to…
We have a NO REPEATS Full Body Workout ahead of us today! Woohooo! We will be combining endurance, resistance and…
To burn off belly fat, your first step is to include at least 8 minutes of abs exercise or cardio…
My arms were sore for 3 DAYS after doing this! 😀 If you are in love with pain (of burning…
20 min Cardio workout, suitable for beginners on a weight loss journey. No lunges and no repeats in this fat…