Fitness: Exercises, Fitness & Nutrition
Glutes and Hamstrings are the focus in today’s workout – We will be start with some glute activation using a…
Try these simple exercises to improve your posture, relieve tension in your muscles, and improve joint mobility in just 10…
Yes, it was raining while I filmed this. But no, you don’t need to train in the rain to prove…
Abs = muscles that want to GROW to be visible ♥︎ This video is heavy, intense & your 1-stop-shop for…
20 min full body cardio and HIIT workout. No equipment needed and no repeats! This is episode 5 of the…
Today’s UPPER BODY STRENGTH Workout includes three different circuits to hit, primarily, the Chest & Shoulders! To finish off we’re…
0:00 Calf Raise 0:42 Calf Raise (Chair Supported) 1:23 Sitting Side Bend 2:04 Seated Side Bend Stretch 2:44 Triceps Extension…
You can do this at home or in the gym ♥︎ Target the upper, side + main part of your…
It’s the 2024 hourglass challenge! Work on your booty from home in this weighted program. It’s a 4 week program…