Fitness: Exercises, Fitness & Nutrition
It’s Leg Day!! We are alternating between unilateral exercises that use full range of motion and small pulsing movements to…
Invest those 2,5min & your mood will go up… because ONLY WAY IS UP! / Werbung This Song Workout is…
10 min arms & core workout to work your abs and upper body! This is episode 3 of the Daily…
0:00 Shoulder Stretch 0:38 Single Arm Lateral Raise 1:13 Lateral Raises Air 1:50 Neck flexion 2:25 Side Neck Stretch 3:00…
It’s time to build STRENGTH in those Biceps, Triceps and Shoulders 💪🏻 This UPPER BODY strength workout has three dumbbell…
Day 13. Sore tired or maybe your space feels too tight. None of that can stop you! I’m doing this…
QUICK EFFECTS – how to make your abs visible, without losing weight 🥸🤜🏼🤛🏽 aka. how to get more definition with…
20 min booty & legs workout. You can do this workout with or without dumbbells. This is episode 4 of…
Exercise is critical during this worrisome time, providing relief from anxiety, preventing muscle loss and fat gain, increasing sleep quality,…