Fitness: Exercises, Fitness & Nutrition
0:00 dumbbell chest press (rest 30-60sec) 0:48 Kickback (rest 30-60sec) 1:34 Reverse Grip Row (rest 30-60sec) 2:20 Palm Rotational (rest…
We have another solid upper body strength workout ahead of us team! CHEST & BACK are the focus today –…
Day 11. Quick tip before we start. If you want to stay consistent no matter how busy or tired you…
7 updates to make my FAVORITE Glute Activation even more efficient! ♥︎ During 3 years of constantly doing Vol. 1…
Quick 10 min HIIT workout to get you sweating! This is episode 1 of the Daily 20 Challenge that releases…
Day 12 of M21! Some of you might feel bored doing the same reps over and over. But that’s exactly…
Alright friends, we are strengthening the core today using just our body-weight. No equipment needed for this Pilates inspired AB…
Explanations, so you don’t think I’m locoooo 😄 1. Oil Pulling – that’s a popular one 🦷 I’ve done it…
10 min abs workout to work your core! This is episode 2 of the Daily 20 Challenge that releases 22nd…
0:00 side step biceps curl 0:38 hip circles 1:13 torso rotations 1:49 reach sumo squat 2:24 chair pose calf raise…