Fitness: Exercises, Fitness & Nutrition
0:00 Lying Bicycle Crunch 0:45 Rest 20sec 1:08 Criss Cross 1:52 Rest 20sec 2:14 Knee in & Out Crunch 2:56…
Today we are dusting off that stability ball for a quick Glutes, Hamstrings & Abs Workout! We’re going to be…
Timer app I use in this stream: https://bit.ly/trainwithjordanapp
Even my mom loves it ♥︎ TIP: fill up your bottles as FULL AS POSSIBLE. If there’s air in the…
New cardio HIIT challenge to help you with your weight loss journey. This is a 10 mins abs workout, that…
0:00 Calf Raise (Chair Supported) 0:37 Chair Tricep Dips 1:11 Rest 1:43 Sit-up (Chair Assisted) 2:19 Diagonal Reach on Chair…
New cardio HIIT challenge to help you with your weight loss journey. This is a no jumping HIIT full body…
