Fitness: Exercises, Fitness & Nutrition
Ok team we are focusing on UPPER BODY STRENGTH however in today’s workout our goal is going to be to…
Today it’s you versus the universe. 17 exercises 37 total reps per exercise. Then comes the random twist. In Round…
0:00 Front Plank Push-Up Position 0:38 Plank Taps 1:13 Dynamic Plank 2:19 Elbow Plank 2:55 Elbow Plank Leg Raise 3:30…
I burned 120kcal doing it once!! Aerobic, Sexy Latin, Running + Electronic Music – let’s step for 10min on the…
This is a quick and effective 5 min warm up that you can do before any workout, but best to…
We have a NO REPEATS Full Body Workout ahead of us today! Woohooo! We will be combining endurance, resistance and…
To burn off belly fat, your first step is to include at least 8 minutes of abs exercise or cardio…
My arms were sore for 3 DAYS after doing this! 😀 If you are in love with pain (of burning…
20 min Cardio workout, suitable for beginners on a weight loss journey. No lunges and no repeats in this fat…