Fitness: Exercises, Fitness & Nutrition
Today’s leg strength workout is both a physical and mental challenge! We are working on our Lunge game today team…
No time? No problem! 6min are nooooothing – even less than the snooze button on your alarm! It’s quick, time…
Shout out to the this video’s sponsor Shokz. Check out details of their newly released #OpenFitAir at https://amzn.to/3Rkk0Ow The OpenFitAir…
0:00 Double Leg Lift 0:43 Ankle Tap 1:23 Squat Slide 2:03 Scapula Slides 2:44 Leg Kick 3:25 Clamshell 4:04 Knee…
Day 10 of the M21. You have officially reached the halfway mark. Today we are switching things up with a…
This is it, Day 30, marking the halfway point of the HR12WEEK 5.0 and we are not slowing down! Today…
This is a 10 min ABS workout, episode 2 of the Shred & Tone Challenge! This program is a mixed…
Get the body you want with our six pack workout routine. Our expert trainers will guide you through the best…
Come on – 8min are nothing. Basically 1 round of doom scrolling. So it’s your decision – rock solid abs…