Fitness: Exercises, Fitness & Nutrition
Today’s chest and shoulders workout includes unilateral exercises to really challenge each side of the body. By performing these types…
Brand new cooldown video that you can do after any workout! Remember not to skip your cool down guys! Really…
0:00 Back Extension 1:03 lat stretch (R+L) 2:43 bridge 3:45 side lat stretch 5:27 Pull-In 6:27 Sit-up 7:27 Crunch 8:28…
Today might feel like the hardest day so far. The body feels it… The mind feels it… It is easy…
Okay sweat mates are you ready to set those ABS ON FIRE?! In Today’s Core Strength Workout we’re using a…
Love your body & feel smooth with this video! ♥︎ perfect to start your day, warm up before a workout…
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TRX suspension training is a versatile workout method that can be done at home. It works the whole body and…