Fitness: Exercises, Fitness & Nutrition
We are back for another upper body workout – In this phase of the program we are isolating our muscle…
It’s the 2024 Summer Shred Challenge! This is episode 2, a 10 min abs workout, no equipment needed! Also, my…
0:00 Wide Side Adduction 0:48 Dynamic Hip Twist 1:33 90 to 90 Stretch 2:19 Armless Prayer 3:05 Lat Stretch 3:51…
Day 7 of the M21. That’s a full week of showing up, and that’s already a big win. If you’ve…
Today we have a Pilates inspired TOTAL CORE Workout using some light weights for resistance. First up is a series…
It’s the 2024 Summer Shred Challenge! This is episode 4, a 15 min toned carms and core workout, no equipment…
0:00 Chest Press (rest 40sec) 0:43 Floor Fly (rest 40sec) 1:23 Skullcrusher (rest 40sec) 2:04 Reverse Press (rest 40sec) 2:44…
