Fitness: Exercises, Fitness & Nutrition
It’s time for another fun, intense and challenging LOWER BODY STRENGTH Workout! We have five different supersets to get through,…
Day 3 of the M21. You’ve committed exercising 3 days back-to-back for now, that means you’ve already shown consistency, and…
It’s the 2024 Get Toned Challenge! This is episode 1 which is a 20 minute full body workout. This is…
0:00 Lips Vibration 0:48 Side To Side Mouth 1:34 Mouth Two 2:19 Mouth Open Wide 3:05 Chin tuck 3:49 side…
Day 4. You’ve trained 4 days in a row, and that’s no small thing. You showed up. And that’s what…
It’s time for some UPPER BODY STRENGTH training team ! We are starting out with a shoulder circuit today followed…
YES, I FAILED for once 😀 But we are in loveeee with the challengeeeee, right? Let’s shock our abs with…
It’s the 2024 Get Toned Challenge! This is episode 2 which is a 10 minute standing abs workout. No equipment…
0:00 Leg Stretch 0:38 Chest & Shoulder Stretch 1:13 lying (prone) stretch 1:49 Lying Twist 2:24 Around the World 3:00…
