December 1, 2025
40MIN Upper Body Strength // Day 12 HR12WEEK 5.0
Get ready team – I’ve got an UPPER BODY STRENGTH workout for ya that I think you are going to…
Fitness: Exercises, Fitness & Nutrition
Fitness: Exercises, Fitness & Nutrition
Get ready team – I’ve got an UPPER BODY STRENGTH workout for ya that I think you are going to…
0:00 Lying Scissors 0:32 Hollow Hold 1:05 30sec rest 1:12 Side Plank Rotation 1:42 Side Plank Rotation (push-up position) 2:15…
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It’s METCON time! Full body metabolic conditioning loaded with compound exercises for an efficient and effective sweat sesh – and…
Day 2 of the M21! We’re adding 1 new exercise and 1 more rep to the mix. It’s still simple,…
The stomach workout is suitable for the women and for the men, these ab exercises can be done at home…
20 Min full body HIIT workout, with no jumping exercises and no repeats! This video is episode 4 of the…