September 19, 2025
Exercise While Lying in Bed
There are many atic stretches you can do while lying down in bed, and they’re a great way to wake…
Fitness: Exercises, Fitness & Nutrition
Fitness: Exercises, Fitness & Nutrition
There are many atic stretches you can do while lying down in bed, and they’re a great way to wake…
This quick 10 minute AMRAP workout includes two different five minute circuits and is a great stackable workout or workout…
10 songs to make you feel sexy & cool! So are you “Team Cute & Sexy” or “Team Gangster”? ♥︎…
20 min weighted back and arm workout! This video is part of the 2025 Hourglass Challenge. Get the full schedule…
Do these exercises at home before bed. They’ll help relax your muscles and body and kickstart the fat-burn process while…
It’s leg day! We have a special 30 minute lower body workout today that has NO squats and NO lunges.…
Crunch your way to a strong core & burn the fat on top! ♥︎ You need 0% equipment, 50% motivation…
20 min weighted full body workout! This video is part of the 2025 Hourglass Challenge. Get the full schedule on…