Fitness: Exercises, Fitness & Nutrition
It’s Upper Body Strength Day and we have a Back, Biceps & Triceps workout ahead of us. Pretty straightforward format…
0:00 lateral Walk 0:45 Monster Walk 1:27 Resistance Band Side Step 2:09 Leg Curl 2:52 Side Lunge 3:35 Band Pull…
It’s the 2024 hourglass challenge! Work on your booty from home in this weighted program. It’s a 4 week program…
To build strength and endurance, add a kettlebell workout to your routine. Kettlebell complexes and circuit-style workouts raise your heart…
We are kicking of Phase 3 of the HR12WEEK 5.0 with leg STRENGTH & POWER Workout! The key difference for…
Day 16. Your body is sore. Your mind is tired. Life throws its weight on you and everything feels heavier.…
This is MAGIC for your back ♥︎ suitable for all levels, ages & times of the day. Even my parents…
