Fitness: Exercises, Fitness & Nutrition
Move with me through this 30 minute, first trimester workout designed to support your body during early pregnancy 🤍 This…
The face pull is one of the best exercises you can do for healthier shoulders, better posture, and stronger rear…
Want to burn lots of calories with a view on the Skyline? 3, 2, 1 – don’t think twice! Let’s…
If you stopped doing lunges because the balance requirement keeps you from using enough weight to actually build your legs,…
Join me for a 30 minute full body pregnancy workout that is safe for the 1st, 2nd, and 3rd trimester.…
Have you been dealing with rhomboid pain or shoulder blade pain that feels like a deep knot between your scapulae?…
COMING SOON: I got a chance to meet up with my good friend Dr. Andrew Huberman at the legendary Gold’s…
Follow along in this 5 minute arms workout challenge ! No equipment needed. The goal is to not drop your…