Fitness: Exercises, Fitness & Nutrition
Strap on those ankle weights and let’s get to work!! This quick 10 minute workout for the glutes and thighs…
0:00 Triceps Extension (Plank Position) 1:03 Downward Dog 2:04 Pike Push-Ups 3:05 Heel Touch Squat 4:07 Pistol Squat 5:07 L-Sit…
Madelyn Cline gives traveling advice to her costars Still haven’t subscribed to Self on YouTube? ►► http://bit.ly/selfyoutubesub ABOUT SELF Daily…
I share my day to day life and training progress IG Story, follow me there if you want to see!…
Unstable? Great, your abs will love it ♥︎ You’ve probably never trained your chest in such an “extraordinary” way hoho.…
If you’re interested in working together, here is the link: https://calendly.com/fatforweightloss/15-min-session Expect weight loss to be anywhere between [the values…
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Discover when bodybuilding became genuinely enjoyable. It wasn’t about the gym or physique. It was about classic poses and flexing…