Fitness: Exercises, Fitness & Nutrition
After years away, a bodybuilding icon returns to the stage, silencing doubters and inspiring a generation. From second place to…
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We’re remembered by what we leave behind. One man shares how losing his father shaped his life. Pain turned inside…
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A former powerlifter reveals a surprising secret from their competitive days. Despite appearances, they never squatted over 500 pounds. Volume…
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He used to break pencils to avoid speaking. Anxiety made him sweat through shirts. How did he conquer his insecurities?…