Fitness: Exercises, Fitness & Nutrition
Life throws punches. Remembering my dad’s words: ‘Just get up and fight.’ Every day, find a way to be better—in…
The first time I squatted 705 pounds, it scared the hell out of me. My head felt like it was…
No wonder your neck is painful and tight! Exercises to strengthen and stretch the muscles in your neck and shoulders.…
I’ve coached 600+ plant-based clients. These are the rules that matter. Read the complete Slim & Sustain Ruleset here: http://veganslimandsustain.com/ruleset…
Is natural bodybuilding worth it? Absolutely. It’s a great path if you love bodybuilding but don’t want steroids. It’s about…
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