Fitness: Exercises, Fitness & Nutrition
In this video, I share 10 healthy habits and fitness motivation tips. Whether you’re struggling with a fitness plateau or…
In this video, Mark walks through two simple band exercises that were used at Westside Barbell to support stronger squats…
These exercises can be done in the morning or throughout the day to feel refreshed and full of energy. #stretch…
SELF asks some questions on the carpet at the TikTok Awards Still haven’t subscribed to Self on YouTube? ►► http://bit.ly/selfyoutubesub…
If you want 1:1 coaching & support to beat emotional binge eating, so you can finally reach your ideal healthy…
Paul explores how cannabis impacts mental focus and training intensity for bodybuilding. Especially during grueling high-intensity workouts like leg day.…
This morning workout is the perfect way to get your body moving. It’s not to intense so you can wake…
SELF asks some questions on the carpet at the TikTok Awards Still haven’t subscribed to Self on YouTube? ►► http://bit.ly/selfyoutubesub…