The 35 Best Stability Ball Exercises

Exercising on a fitball also known as a stability, Swiss, or gym ball turns standard movements into an active full-body challenge. The primary mechanism driving its health benefits is unstable surface training, which forces your body to constantly adapt to maintain balance. The best exercises with a stability ball leverage its unstable surface to force your deep stabilizer muscles to fire up, enhancing your balance, core strength, and overall coordination. Here are the top-rated stability ball movements, grouped by the main muscle groups they target. #ball #fitness #gym