Bodyweight Upper Body Workouts for Women

This 12-minute gentle morning routine activates your upper body, improves posture, and boosts circulation right after waking up. It focuses on opening up a tight chest and waking up sleepy back muscles without causing fatigue. This dynamic bodyweight warm-up prepares your joints, muscles, and central nervous system. It focuses on increasing shoulder mobility, activating the core and upper back, and protecting the wrists. #morning #mobility #wakeup #warmup