The Best Mobility Exercises to Improve Your Range of Motion and Help Nix Aches and Pains

Mobility is the ability to move freely, purposefully, and independently. The term spans primary areas: physical health (the capacity of your joints and muscles). In health and fitness, mobility refers to how easily and comfortably you can move your joints and muscles. It is distinct from flexibility (which is simply the passive range of motion of a joint) because it relies on active muscle control, strength, and balance. Good mobility is the foundation for everyday tasks like bending down to tie your shoes or reaching for a high shelf. #mobility #motivation #body