DO THIS Exercise Every Morning

To feel incredible and set your day up for success, focus on a few key habits: get natural light exposure immediately, hydrate with water before reaching for caffeine, and move your body to boost your metabolism and energy.
0:00 Ankle Stretch
0:36 Ankle Flexion
1:12 Hip Cross
2:23 Side Leg Raise
3:35 Leg Circles
4:45 Circles Knee
5:22 Good Morning
5:58 Torso Rotation
6:34 Cat-Cow
7:09 Horizontal Row
7:44 Vertically Row
8:19 Side Bend
8:55 Fly
9:32 Neck Circle

Quick #morning rituals:
1. Hydrate First: Drink water before your coffee to rehydrate your brain and body.
2. Sunlight Exposure: Step outside or sit by a window to get natural light, which helps regulate your circadian rhythm and mood.
3. Body Movement: Even a short 8 to 10-minute workout can “wake up” your metabolism and clear mental fog. You can follow various routines on the MORNING ROUTINE WORKOUTS playlist to keep your movement consistent.
4. Reflective Journaling: Spend five minutes grounding yourself spiritually or mentally.