These 10 Exercises Build More Muscle (STOP Lifting Weights)

0:00 Elevated Plank Walkout
0:43 Reverse Push-ups
1:23 Pike Push-Ups
2:04 Mike Tyson Push-up
2:43 Triceps Press
3:26 Biceps Curl
4:04 Squat
4:45 Pause Squat
5:26 Pulse Squat
6:08 Incline Push-up

#pushups #pullups #fullbodyworkout

Building muscle without weights is highly effective by using bodyweight exercises that increase intensity through leverage, instability, and high volume. Key exercises include push-ups, pull-ups, squats, lunges, dips, planks, and single-leg variations, targeting the entire body for significant hypertrophy.