HOW TO BUILD TRICEPS

Your triceps aren’t the problem… your setup is.

Most people fight the cable trying to stabilize instead of actually training.

This is why I like this overhead extension machine by Newtech🔥

Lock your elbows slightly forward.
Keep them fixed.
Now just focus on the movement.

Stretch.
Control.
Full extension.

That’s how you build real triceps👊
@Kim Santos