How to Fix Tight Shoulders in 60 Seconds

Tight shoulders can wreck your posture, limit your workouts, and even lead to shoulder pain over time. In this quick fix, I’ll show you how to loosen tight shoulders in just 60 seconds with a simple mobility drill you can do anywhere.

If you spend a lot of time sitting, working at a computer, or training upper body exercises like bench press, pushups, dips, or overhead presses, your shoulders can quickly become stiff and restricted. Poor shoulder mobility doesn’t just affect comfort; it can impact your strength, posture, and injury risk.

Here, I’ll demonstrate a fast shoulder mobility exercise designed to open up the shoulders, improve range of motion, and relieve tightness that builds up from daily activities and workouts. By improving shoulder mobility and posture, you can move better, lift better, and reduce strain on the joints.

Whether you’re dealing with tight shoulders, poor posture, limited overhead mobility, or shoulder discomfort, adding quick mobility work like this into your daily routine can make a big difference.

Try this 60-second shoulder fix before your workouts, after long hours at a desk, or anytime your shoulders start to feel tight.

If you want stronger, healthier shoulders and better overall movement, make sure you’re training with the right combination of strength, mobility, and corrective exercises.

For more tips on building muscle, correcting posture, stretching, and chronic aches and pains, be sure to stay tuned to this channel and remember to subscribe so you never miss another video from a physical therapist with a pro sports background as a PT and strength coach.

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Jeff Cavaliere MSPT, CSCS served as both the head physical therapist and assistant strength coach for the New York Mets. Jeff earned his Masters of Physical Therapy and Bachelor’s of Physioneurobiology from the College of Health Sciences University of Connecticut Storrs. He is a certified Strength and Conditioning Specialist by the National Strength and Conditioning Association (NSCA).